Category Archives: Nutrition

Government Nutrition Information Posters

How I See It

This poster was created in 1919. The government thought this constituted a healthy meal. A lot has changed about our dietary needs. We have had years of carb loading as an official government policy. The USDA has again changed its guidelines. The food pyramid asking us to eat six to eleven servings a day of bread, cereal, rice and pasta has been replaced. Since 2011, we have a simpler graphic of a plate divided into sections for vegetables, fruit, protein and grains. You can have a little dairy on the side.


What have been the past recommendations by the government for nutrition? What other posters have been issued? Do you think we are now making the best recommendations?

The U.S. government early on recommended few fruits and vegetables. The focus was on having enough protein. Workers needed protein for energy to do a hard day’s work. Vitamins were discovered in the early…

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Mom’s Oat Scones

It was time to bake something. I chose a recipe Melanie got from her Mom for Oat Scones. They are made with steel cut oats in addition to white and wheat flour. They turn out hearty and healthy. Below is the recipe you can print out if you wish.

scones1

Mom's Oat Scones

  • Servings: 8 wedges
  • Difficulty: easy
  • Print

Ingredients

  • 1/2 cup all purpose flour
  • 1/2 cup wheat flour
  • 1 cup oats…may be rolled, quick, steel cut, or old fashioned
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 tsp cream of tartar
  • 1 Tsp sugar…white or brown
  • 1/4 cup cold butter cut into several squares
  • 1/2 cup milk

Directions

Mix the dry ingredients. May use a food processor pulsed a few times. Add the cold butter pieces. Pulse the processor to cut in the butter.

Place the mix into a bowl and add the milk. Stir to form a soft dough. Flour a surface. Pat out the dough to form a circle 1/2 inch thick. Cut into wedges and place on a greased baking sheet.

Bake at 425˚ for 15 minutes or until golden. Serve warm with butter and honey.

Here is a very close up view to show the texture. Nice and flaky. Great with coffee or tea.

scones2

Hunger News Review 12/09/13

Hunger is a primary concern of mine. Adequate nutrition has positive impacts on every part of our lives, individually and collectively. To put it differently, if you eat the right amount and make healthy choices, your good nutrition affects both you and me. The reverse is true, as well.

I’ve written a lot on hunger issues and will continue to. With this post, I’m starting a new, related series. This post debuts a hunger news digest, no pun intended. As I see reports about hunger, food insecurity, the costs of poor nutrition, the political jousting around food stamps (SNAP), I will collect them here. Showing quick summaries with links will help you find your way around the news, and hopefully will highlight the prevalence of a sometimes hidden issue.

With no further ado, here’s the hunger news.

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day
Opinions have differed about whether eating a healthy diet is more or less expensive than an unhealthy diet. A Harvard cardiologist and epidemiologist undertook a meta-analysis of existing studies to resolve the question.

So he and his colleagues decided to pore over 27 studies from 10 different developed countries that looked at the retail prices of food grouped by healthfulness. Across these countries, it turns out, the cost difference between eating a healthful and unhealthful diet was pretty much the same: about $1.50 per day. And that price gap held true when they focused their research just on U.S. food prices, the researchers found in their of these studies.

The researchers evaluated the cost of food by types of eating pattern — for example, a diet heavy on vegetables, nuts and fruits, like the Mediterranean diet, versus one rich in processed foods and meat. They also looked at price differences within specific food categories, such as grains, proteins, fats and dairy. The biggest price differences arose when it came to proteins/meats: Healthier, leaner cuts, they found, were on average about 29 cents more per serving.

The cost difference is especially noteworthy when considering the reductions to food stamp benefits as of November 1.

Thanksgiving: Food stamp cuts leave pantries struggling to meet rising need
Food stamp cuts leave families with fewer options. One option is food banks and food pantries, where they are available. But federal funding has been cut for them, too.

On Nov. 1, the 47 million people who rely on food stamps — also known as the Supplemental Nutrition Assistance Program (SNAP) — saw a decrease in benefits when Congress allowed a 2009 program funding boost to expire. As a result, a family of four will receive $36 less in food stamps in November and each month thereafter, according to the USDA.

Barkley said that NY Common Food Pantry has also had to adjust to a lack of government funding this year. In 2012, the U.S. government purchased $560 million worth of food for charities, but in 2013 the funding was slashed to $495 million. Feeding America’s director of tax and commodity policy, Carrie Calvert, said food banks will have to find a way to compensate for the 25 percent decrease in federal food deliveries.

From a political standpoint, Republicans are pushing hard to reduce food stamp benefits farther. Democrats generally are resisting that push. The disagreement is part of what has delayed the enactment of a new Farm Bill. But who actually uses food stamps?

Interactive: Republicans More Likely to Have Constituents Who Use Food Stamps
The information and graphics in this article show heavier dependence in congressional districts represented by Republicans. Please click the link to see the map of food stamp usage.

When the House voted in September to cut $40 billion from the federal food-stamp program over 10 years, all but 15 Republicans supported the measure while not a single Democrat did so.

But according to a TIME analysis of county-by-county food-stamp-enrollment data compiled by the nonprofit Feeding America, it appears that House Republicans represent more districts with high levels of participation in the program than House Democrats. Of the 350 congressional districts in which TIME was able to estimate the percentage of people enrolled in the Supplemental Nutrition Assistance Program (SNAP), 76 had levels of 20% or higher. Of those, 43 are held by Republicans while 33 are controlled by Democrats.

Links to other hunger news are welcome. Thanks for reading.

Homemade Yogurt!

It’s beautiful, isn’t it? Creamy, pure white, smooth and rich. Add fresh fruit and a little drizzle of honey, you get a small piece of heaven. Jim and I have been making our own yogurt for the last month or so.

Why not just buy it? Several reasons, actually. My main reason is that purchased yogurt comes in plastic tubs, and the way we’ve usually bought it for years is in individual servings. I cringe to think of all the plastic waste we’ve dumped into the world, just from our yogurt cups. (And yes, we recycle!) Making our own yogurt reduces our plastic footprint.

Another reason is because I’ve been trying to take better control of the food I eat.
-Click here to find out more, including how to make your own!>

Will Global Warming Affect Crop Yields?

How I See It

A recent study raised the question of whether global warming trends will affect crops during their reproductive time and hence the yields of four major food sources for the world. They are maize (corn), rice, wheat, and soy. The study by Stanford’s Sharon Gourdji states that “Crop breeders need to think carefully about how to incorporate heat tolerance, particularly during the flowering period, into wheat, maize and rice.” She succinctly presents the issue and the potential impacts in this short video.
videolink

The warming climate affects crop production in several ways. Photosynthesis is speeded up due to higher temperatures and CO2 levels. Rainfall patterns are changed leading to changes in farming due to reduced or enhanced precipitation. Gourdji’s teammate David Lobell and others showed that crop production growth worldwide has been negatively impacted by these climate changes in the last 30 years.

This study did not discuss how these climate…

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